Spiderman Workout: Tom Holland’s Secret Routine

Spider-Man is adored by everybody. It’s more of a fact than an opinion.

Hardcore fans were caught shocked when Marvel unveiled Tom Holland as the new Spider-Man for the 2017 remake “Spider-Man: Homecoming.” Holland had a reputation for being a thin youngster in previous roles. However, the British actor transformed into a superhero for the film, after spiderman workout routine, surprising audiences.

Most Spider-Man fans now believe him to be the finest Spider-Man ever (especially the ladies).

Spider-Man Stats:
Height: 5’10
Weight: 167 lbs.
Real Name: Peter Parker
Powers: Yes

So far, Spider-Man is the lightest and shortest superhero/character we’ve seen.

We’ve got Superman at 6’3, both Captain America and Batman at 6’2, Thor at 6’6 – and Aquaman at 6’1 – towering over them all.

Spidey, on the other hand, is even shorter at 5’10, and his weight of 167 is nowhere near that of our other heroes.

When Spider-Man: Homecoming was released, we had a Spider-Man month, so I believe it’ll be great to compare all the celebrities that have played Spider-Man.

The Spider-Man Actors:
Tobey Maguire: 5’8, 155 lbs
Andrew Garfield: 5’10, 165 lbs.
Tom Holland: 5’8, 145 lbs.

Peter Parker is played by Tom Holland, a high school student who gains superhuman abilities after being bitten by a radioactive spider. Holland built developed a superhero-like physique for the part, but he didn’t go overboard. To grow stronger, the 25-year-old actor eschewed excessive heavy weight training and instead focused on bodyweight exercises. He also engaged in a significant amount of aerobic and stunt training. Holland became extremely nimble and learned a variety of high-skill techniques, including backflips.

Bodyweight workouts such as pullups and pushups are required to appear and move like Tom Holland in “Spider-Man: Far From Home.” You may learn to accomplish a backflip if you want to push yourself and have some fun.

 

Key Characteristics of Tom Holland’s Physique

Tom Holland stands 5 feet 8 inches tall and weighs 145 pounds. He has a body fat percentage of roughly 10%. Holland has a petite physique and rapid metabolism, so gaining weight is difficult for him. That doesn’t rule out the possibility of his gaining muscle mass.

The actor has a slim figure with noticeable abs and muscular, defined muscles. His legs are athletic and he has a strong core. All of this adds up to a very attractive body.

Tom Holland’s Spiderman Workout Routine

Bodyweight movements such as pushups, pullups, and dips were the emphasis of Tom Holland’s strength training session. He also spent a lot of time working on his cardio and abs.

Bodyweight exercise won’t make you bulky, but it will make you stronger and more muscular. If you believe you’re too advanced for bodyweight training, try this program and you’ll be surprised at how difficult it is. The spiderman workout by Tom Holland is geared for intermediate athletes.

Training Schedule

The spiderman workout is a three-day-a-week bodyweight strength training program that alternates two full-body workouts. Your training sessions will be brief yet rigorous. You’ll be surprised at how much your body reacts to the stimulus if you give it your best for 40-45 minutes every session.

Workout A

• Clap Pushups (behind-the-back, if you can): 3 sets x 6-10 reps
• Bodyweight Dips: 3 sets x 10-15 reps
• Bulgarian Split Squats: 3 sets x 6-10 reps per leg
• Explosive Pull-ups (bar-to-sternum): 3 sets x 3 reps
• Back Bridge Hold: 2 sets x 20 seconds
• L-sits (below 90 degrees): 2 sets x 10-30 seconds

Workout B

• Pullups: 3 sets x 6-12 reps
• Feet-on-Bench Pike Pushups: 3 sets x 6-10 reps
• Staircase Jumps (or squat jumps): 3 sets x 6 reps
• Hanging Leg Raises (at 90 degrees): 3 sets x 6-10 reps
• Back Bridge Hold: 2 sets x 20 seconds
• L-sits (below 90 degrees): 2 sets x 10-30 seconds

Cardio and Core Training

Most people associate cardio with hours of running on a treadmill or endlessly spinning on a bike. Yes, exercise is an effective strategy to burn calories and build stamina. Too much exercise, on the other hand, can sabotage your muscle-building efforts. (It’s also tedious and difficult to maintain over time.)

To prepare for his part as Spider-Man, Tom Holland took up boxing, which is a great cardio workout. To put it another way, make your cardio workouts brief and enjoyable. Cardio does not have to be done every day. All you need is a couple of days of cardio each week on your non-lifting days.

Aside from cardio, you should concentrate on strengthening your core and increasing your mobility. A low body fat percentage is necessary for getting a six-pack like Tom Holland, but it’s not enough. Abs, like biceps and pecs, are muscles that need to be strengthened. When you go down to 10% body fat or less, you can’t disregard your abs and expect to have a great six-pack. You’d merely appear slim, which isn’t the point.

Tom Holland diet (i.e. how to eat to get ripped abs like him)

So, if you want to have a sleek superhero figure like Holland, you’ll have to clean up your food.

This is where the majority of guys screw up.

Many guys can maintain a steady training routine but then sabotage their nutrition.

Part of this originates from the misconception that if you want those lovely abs, you must follow a rigid diet and give up anything that even faintly tastes good.

But, fortunately for you, that is complete fiction.

All you have to do to lose weight and expose your abs is eat less.

Fortunately, all you need to lose weight is a calorie deficit.

Of course, you must ensure that you consume adequate protein (we recommend a minimum of 0.7 grams of protein per pound of bodyweight).

This is not an excuse to eat anything you want as long as you keep a calorie deficit.

You must still make sensible eating choices.

Summing it up

It’s not difficult to get a physique like Tom Holland’s.

It’s not even that difficult.

Because the guy is more slender than muscular, you won’t have to worry about building on a lot of muscle if you desire a body like his.

It’s a highly attainable physique for men of all ages.

And if you just put in the effort and stick to the exercises and food recommendations we provided, you’ll get a physique like his in no time.

But if spiderman workout is not for you, don’t worry! You don’t need to be built like tom holland to be spiderman, just get a custom spiderman caricature for a complete Spiderman look! We are pretty sure Tom Holland would approve 🙂